I'm having a difficult time recovering from this half marathon. I know that there are reasons for it. Last week was tough at work, I wore heals too many days, I didn't get enough rest, I was exhausted by race day, I didn't get enough fluids. I'll have to be better next year. Today is Monday and I went to work today but I am just so exhausted that I came home early. I layed around all day. I'm sure I'll get stronger and there wasn't much I could do about it but I'm paying for not taking care of myself the week before the marathon. Here is a good article that you should read about taking care of yourself when training.
Endurance Planet Marathon & Beyond Monday: The Infection Connection www.enduranceplanet.com
You’ve probably heard it said that exercise can strengthen the immune system. You’ve also probably heard it said that exercise can dampen the immune system. So what are we to make of the seemingly conflicting ...
It's only eight o'clock but I'm in bed writing this post. I'm sure I'll feel better tomorrow.
Writing class is going good. I can't wait to have a few days to do some writing on vacation. I love these exercises but I would like a little more time to go over them. I'll share some more on vaca.
Quote for the day: The Grand essentials of happiness are: something to do, something to love, and something to hope for. ~ Allan K. Chalmers ~
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